The Power of Music

Do you have a favourite piece of music? Have you noticed how music can change your mood?

Jane Hanson recently investigated the ability of music to improve the wellbeing of people, discovering the exact science behind the physical and psychological effect of sounds and music. Here’s a link to the programme.

country and western

I know that I don’t like most Country and Western music, it makes me feel slightly impatient and yet if it’s Johnny Cash, I love it and I can find myself smiling unexpectedly whenever I hear his voice. Meanwhile jazz-rock fusion seems to scramble my brain rendering me unable to think coherently.

Play me some Led Zeppelin and my mood will lift. If I want to write a contemplative piece I might listen to Mahler’s incredibly moving Adagietto from his 5th symphony. When I am creating characters I often realise that I have unconsciously attributed certain pieces of music to each one.

You know what music works for you: what energises you; which pieces are calming and which are inspiring; But have you thought of using this self-knowledge to make a difference?

Here’s an excerpt from my Coaching App ‘Beyond Expectations’ to show you what I mean:

 

Music is not just the food of love.  Music can feed all our emotions. Woman Enjoying Her MP3 Player

Play, or remember, a favourite piece of music, tune or song now.  Different music has different effects.  Whenever you have the chance, select music according to how you would like to feel.  Music can lift your spirits, energise or relax you.  Find out which pieces work best for you.

Try creating 3 mood collections. 

What will you include in your relaxing collection?  And what title will you give it?

What will you include in your energising collection?  And what title will you give this one?

And what about the collection for lifting your spirits?

Now think back over your experience of choosing the music and deciding on the titles.  What can you learn about yourself from the way you went about it, the choices you made and your thoughts and feelings as you worked through the exercise?

How does this inform the future for you?

For more self-coaching exercises the App is available here and the book is coming soon.  

 

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