What is e-coaching and How Could it Help Me?

outline sketch of 2 people face to faceCoaching doesn’t have to be by the hour, face to face or a long drive away.

You may have been thinking ‘NLP sounds interesting’; ‘I wonder whether talking to a life coach might help’ or ‘Could a conversation about my story make any difference to my life?.

But… I can’t spare the time; don’t want to sit in an unfamiliar room with someone I’ve never met before, or don’t have the luxury of a car, train fare or live near a convenient bus route.

Increasingly I have been working with clients by email and telephone and via an Android App, and find that this way of working suits people for many different reasons and can have unexpected benefits. 

Both ‘phone (in which I include Skype) and email coaching can be a quicker alternative to face-to-face work.

Three 20 minute (or six 10 minute) emails can cover the same ground as an hour’s conversation, and more if your attention span is short or available time is limited.someone is typing a message

Email and Apps have a feeling of immediacy; you can refer to them whenever and wherever you choose.  It’s demand led coaching in the sense that you can email me instantly a thought occurs, view my reply at a time and place that suits you, take the time you need to consider and reconsider an exercise, and reply when you are ready.

This way of working can suit adults because it can easily be designed to fit around work, family and child-care arrangements. It is also particularly convenient for young adults whose anxiety might include unease about appointments, travel or meeting new people.  

Mobile phone Apps and text messages are a possibilityMeanwhile younger people are so comfortable and at-ease with their smart phones that they are already using the device for personal  development and self-help, so an App or coaching call is nothing out of the ordinary.

In a way e-coaching gives you more power and authority in the coaching process. You have more control over how much to say and when to say it. You can take all the time you need to think and rethink before responding to me. You can choose to include friends and family and extend the coaching through important conversations with the people who matter most in your life.

Some people report feeling safer because online they can cry in privacy or laugh without feeling embarrassed. This can be a significant factor in helping you feel greater equality in the conversation. You are the expert in your own life. 

So, if traveling to East Devon isn’t feasible, or one to one work doesn’t appeal, email or ‘phone me today and we will arrange coaching that really suits you and your lifestyle.

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