sweep over the past and focus on the present moment

3 – 2 – 1 Summary

An adult's hand cradles a child's hand holding seeds

Thinking about life…

  • Recall 3 positive things you have learned
  • Think of 2 ideas that you still find interesting
  • And take with you 1 value or principle as a guide right now

This brief 3 part strategy is a great way to end a day. You can apply it to a single day, a particular experience, or life in general.

I based it on a teaching strategy which asks students to summarise their learning as a ‘ticket to leave’ as described here by Laura Sagan.

The beauty of it lies in the fact that it serves as both a cumulative experience; each time you think it through you are building on all your similar past experiences; and a moment of focus; what one value or principle could you chose right now? It enables you to sweep over the past and focus on the present moment.

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